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Luckily it is possible to resort to different natural elements present on the market under different forms, available in herbal medicine and able to promote good rest, which allow us to sleep peacefully without having the collateral effect of stun.

Among these, we remember, first of all, chamomile. With its well-known relaxing properties, in fact, Chamomile has a real sedative power on the muscles. It is recommended for those suffering from abdominal pain, to improve The change of season, the longest days and the accumulated winter tiredness can also affect our time of rest, which should guarantee us, at night, to sleep peacefully. The most frequent symptoms are not being able to get to sleep, having disturbed sleep, or, in the worst cases, insomnia.

digestion and cases of inflammation of the gastric mucosa. It is also used to relieve redness of the eyes and as a softening facial tonic.

 W88 like chamomile, Valerian is universally known as a natural tranquilizer, so much so that for many years it has been used as a sleeping pill, without side effects. The major beneficial properties of valerian reside in its roots, which are dried. And right under this form, it can be found in herbalists, as an alternative to drops to be diluted in water.

Another remedy to combat sleep disorders is a good infusion to Linden, which can also be associated with other essences or healing plants. The lime tree, in fact, has remarkable relaxing and calming properties, which help to reduce and relieve tensions. It is also an excellent ally for the treatment of colds and flu symptoms.

Lemon balm and Hawthorn have a high sedative and relaxing power, especially for those who tend to go to sleep accompanied by a state of agitation and strong stress. These natural elements, in fact, act on the central nervous system, reducing this anxious state.

Two words: Show up. The more you show up to write your book, the better chance you will not only write a book but complete and publish it, too.

Here is its value. Showing up to write a book - whether you do it in systematic spurts or daily - reveals you take yourself seriously and give to yourself lovingly as a writer.

One writer who took my workshop said, "I realized my life always comes back to writing... Now I don't wait until there are time and space for me to write my book. I schedule a time to write daily and hold onto it. And I am writing...finally."

Another writer from one of my writing groups echoed this wisdom, "Those two words - 'show up' - have been the most important writing advice I ever received to write my book. Since then, I show up and write for a few hours each day.

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