Primal Grow Pro Reviews - Used Ingredients Are Safe? Any Side Effects? Users Results!

If you are dedicated to building muscle, you have to buckle down and get started. You might not see a six pack tomorrow, but starting today is the most important thing to do when you want to primal grow pro reviews build muscle. Here are some smart tips that will help you build those muscles.

Don’t try to focus on both cardio and strength at the same time. This is not to say you should not perform cardiovascular exercises when you are attempting to build muscle. In fact, cardio is an important part of physical fitness. However, you should not heavily train cardio, such as preparing for a marathon, if you are trying to focus on building muscle. The two types of exercises can conflict, minimizing effectiveness on both fronts.

If you want to build muscle, give yourself enough time for recovery. It may seem tempting to go full steam ahead, but your body needs time off so you do not hurt yourself. Stick to a muscle-building routine that is about three times a week; beginners may need to start with twice a week.

When following a lifting routine, try to always workout your abs last. When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured. This is why you should do your ab workout after your main workout, or you herpesyl reviews could simply make it a separate workout during a different time.

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any music at all or not listening to the music that you like. In addition, having headphones can help distract you from having a conversation with others that will defer your workout.

Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle can not do one more set because of fatigue. It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using you push to fatigue.

Having a dependable training partner is very important when building muscle. This partner can help spot you so that you can pump out those few extra reps that you could not do on your own. It can ultra boost juice reviews also help if your training partner is stronger than you because this can push you to work even harder.

Ensure that your diet is very good on days you are going to workout. Consume a large amount of nutritionally dense calories about one hour before starting your exercise regimen. That is not to say that you should overindulge on exercise days, only that you ought to eat a bit more than usual, if you intend to go to the gym for a workout.

Now that you have tips for building your muscles, it’s critical that you start today. Put the tips into action and start laying the groundwork for stronger muscles. Don’t wait. You may not see results instantly, but if you start today, you will indeed start to see the body that you want.

What is GEEK

Buddha Community

Primal Grow Pro Reviews - Used Ingredients Are Safe? Any Side Effects? Users Results!

Savage Grow Plus Reviews Reddit

Savage Grow Plus is the powerful and first-ever manhood growing dietary supplement that deals with sexual issues with men of any age (18 or even 80 years old) to grow and strengthen their manhood.

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Zachary Palmer

Zachary Palmer

1555901576

CSS Flexbox Tutorial | Build a Chat Application

Creating the conversation sidebar and main chat section

In this article we are going to focus on building a basic sidebar, and the main chat window inside our chat shell. See below.

Chat shell with a fixed width sidebar and expanded chat window

This is the second article in this series. You can check out the previous article for setting up the shell OR you can just check out the chat-shell branch from the following repository.

https://github.com/lyraddigital/flexbox-chat-app.git

Open up the chat.html file. You should have the following HTML.

<!DOCTYPE html>
<html>
<head>
    <meta charset="utf-8" />
    <title>Chat App</title>
    <link rel="stylesheet" type="text/css" media="screen" href="css/chat.css" />
</head>
<body>
    <div id="chat-container">
    </div>
</body>
</html>

Now inside of the chat-container div add the following HTML.

<div id="side-bar">
</div>
<div id="chat-window">
</div>

Now let’s also add the following CSS under the #chat-container selector in the chat.css file.

#side-bar {
    background: #0048AA;
    border-radius: 10px 0 0 10px;
}
#chat-window {
    background: #999;
    border-radius: 0 10px 10px 0;
}

Now reload the page. You should see the following:-

So what happened? Where is our sidebar and where is our chat window? I expected to see a blue side bar and a grey chat window, but it’s no where to be found. Well it’s all good. This is because we have no content inside of either element, so it can be 0 pixels wide.

Sizing Flex Items

So now that we know that our items are 0 pixels wide, let’s attempt to size them. We’ll attempt to try this first using explicit widths.

Add the following width property to the #side-bar rule, then reload the page.

width: 275px;

Hmm. Same result. It’s still a blank shell. Oh wait I have to make sure the height is 100% too. So we better do that too. Once again add the following property to the #side-bar rule, then reload the page.

height: 100%;

So now we have our sidebar that has grown to be exactly 275 pixels wide, and is 100% high. So that’s it. We’re done right? Wrong. Let me ask you a question. How big is the chat window? Let’s test that by adding some text to it. Try this yourself just add some text. You should see something similar to this.

So as you can see the chat window is only as big as the text that’s inside of it, and it is not next to the side bar. And this makes sense because up until now the chat shell is not a flex container, and just a regular block level element.

So let’s make our chat shell a flex container. Set the following display property for the #chat-window selector. Then reload the page.

display: flex;

So as you can see by the above illustration, we can see it’s now next to the side bar, and not below it. But as you can see currently it’s only as wide as the text that’s inside of it.

But we want it to take up the remaining space of the chat shell. Well we know how to do this, as we did it in the previous article. Set the flex-grow property to 1 on the #chat-window selector. Basically copy and paste the property below and reload the page.

flex-grow: 1;

So now we have the chat window taking up the remaining space of the chat shell. Next, let’s remove the background property, and also remove all text inside the chat-window div if any still exists. You should now see the result below.

But are we done? Technically yes, but before we move on, let’s improve things a little bit.

Understanding the default alignment

If you remember, before we had defined our chat shell to be a flex container, we had to make sure we set the height of the side bar to be 100%. Otherwise it was 0 pixels high, and as a result nothing was displayed. With that said, try removing the height property from the #side-bar selector and see what happens when you reload the page. Yes that’s right, it still works. The height of the sidebar is still 100% high.

So what happened here? Why do we no longer have to worry about setting the height to 100%? Well this is one of the cool things Flexbox gives you for free. By default every flex item will stretch vertically to fill in the entire height of the flex container. We can in fact change this behaviour, and we will see how this is done in a future article.

Setting the size of the side bar properly

So another feature of Flexbox is being able to set the size of a flex item by using the flex-basis property. The flex-basis property allows you to specify an initial size of a flex item, before any growing or shrinking takes place. We’ll understand more about this in an upcoming article.

For now I just want you to understand one important thing. And that is using width to specify the size of the sidebar is not a good idea. Let’s see why.

Say that potentially, if the screen is mobile we want the side bar to now appear across the top of the chat shell, acting like a top bar instead. We can do this by changing the direction flex items can flex inside a flex container. For example, add the following CSS to the #chat-container selector. Then reload the page.

flex-direction: column;

So as you can see we are back to a blank shell. So firstly let’s understand what we actually did here. By setting the flex-direction property to column, we changed the direction of how the flex items flex. By default flex items will flex from left to right. However when we set flex-direction to column, it changes this behaviour forcing flex items to flex from top to bottom instead. On top of this, when the direction of flex changes, the sizing and alignment of flex items changes as well.

When flexing from left to right, we get a height of 100% for free as already mentioned, and then we made sure the side bar was set to be 275 pixels wide, by setting the width property.

However now that we a flexing from top to bottom, the width of the flex item by default would be 100% wide, and you would need to specify the height instead. So try this. Add the following property to the #side-bar selector to set the height of the side bar. Then reload the page.

height: 275px;

Now we are seeing the side bar again, as we gave it a fixed height too. But we still have that fixed width. That’s not what we wanted. We want the side bar (ie our new top bar) here to now be 100% wide. Comment out the width for a moment and reload the page again.

So now we were able to move our side bar so it appears on top instead, acting like a top bar. Which as previously mentioned might be suited for mobile device widths. But to do this we had to swap the value of width to be the value of height. Wouldn’t it be great if this size was preserved regardless of which direction our items are flexing.

Try this, remove all widths and height properties from the #side-bar selector and write the following instead. Then reload the page.

flex-basis: 275px;

As you can see we get the same result. Now remove the flex-direction property from the #chat-container selector. Then once again reload the page.

Once again we are back to our final output. But now we also have the flexibility to easily change the side bar to be a top bar if we need to, by just changing the direction items can flow. Regardless of the direction of flex, the size of our side bar / top bar is preserved.

Conclusion

Ok so once again we didn’t build much, but we did cover a lot of concepts about Flexbox around sizing. 

#css #programming #webdev 

Primal Grow Pro Reviews - Used Ingredients Are Safe? Any Side Effects? Users Results!

If you are dedicated to building muscle, you have to buckle down and get started. You might not see a six pack tomorrow, but starting today is the most important thing to do when you want to primal grow pro reviews build muscle. Here are some smart tips that will help you build those muscles.

Don’t try to focus on both cardio and strength at the same time. This is not to say you should not perform cardiovascular exercises when you are attempting to build muscle. In fact, cardio is an important part of physical fitness. However, you should not heavily train cardio, such as preparing for a marathon, if you are trying to focus on building muscle. The two types of exercises can conflict, minimizing effectiveness on both fronts.

If you want to build muscle, give yourself enough time for recovery. It may seem tempting to go full steam ahead, but your body needs time off so you do not hurt yourself. Stick to a muscle-building routine that is about three times a week; beginners may need to start with twice a week.

When following a lifting routine, try to always workout your abs last. When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured. This is why you should do your ab workout after your main workout, or you herpesyl reviews could simply make it a separate workout during a different time.

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any music at all or not listening to the music that you like. In addition, having headphones can help distract you from having a conversation with others that will defer your workout.

Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle can not do one more set because of fatigue. It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using you push to fatigue.

Having a dependable training partner is very important when building muscle. This partner can help spot you so that you can pump out those few extra reps that you could not do on your own. It can ultra boost juice reviews also help if your training partner is stronger than you because this can push you to work even harder.

Ensure that your diet is very good on days you are going to workout. Consume a large amount of nutritionally dense calories about one hour before starting your exercise regimen. That is not to say that you should overindulge on exercise days, only that you ought to eat a bit more than usual, if you intend to go to the gym for a workout.

Now that you have tips for building your muscles, it’s critical that you start today. Put the tips into action and start laying the groundwork for stronger muscles. Don’t wait. You may not see results instantly, but if you start today, you will indeed start to see the body that you want.

Spring: A Static Web Site Generator Written By GitHub Issues

Spring

Spring is a blog engine written by GitHub Issues, or is a simple, static web site generator. No more server and database, you can setup it in free hosting with GitHub Pages as a repository, then post the blogs in the repository Issues.

You can add some labels in your repository Issues as the blog category, and create Issues for writing blog content through Markdown.

Spring has responsive templates, looking good on mobile, tablet, and desktop.Gracefully degrading in older browsers. Compatible with Internet Explorer 10+ and all modern browsers.

Get up and running in seconds.

中文介绍

Quick start guide

For the impatient, here's how to get a Spring blog site up and running.

First of all

  • Fork the Spring repository as yours.
  • Goto your repository settings page to rename Repository Name.
  • Hosted directly on GitHub Pages from your project repository, you can take it as User or organization site or Project site(create a gh-pages branch).
  • Also, you can set up a custom domain with Pages.

Secondly

  • Open the index.html file to edit the config variables with yours below.
$.extend(spring.config, {
  // my blog title
  title: 'Spring',
  // my blog description
  desc: "A blog engine written by github issues [Fork me on GitHub](https://github.com/zhaoda/spring)",
  // my github username
  owner: 'zhaoda',
  // creator's username
  creator: 'zhaoda',
  // the repository name on github for writting issues
  repo: 'spring',
  // custom page
  pages: [
  ]
})
  • Put your domain into the CNAME file if you have.
  • Commit your change and push it.

And then

  • Goto your repository settings page to turn on the Issues feature.
  • Browser this repository's issues page, like this https://github.com/your-username/your-repo-name/issues?state=open.
  • Click the New Issue button to just write some content as a new one blog.

Finally

  • Browser this repository's GitHub Pages url, like this http://your-username.github.io/your-repo-name, you will see your Spring blog, have a test.
  • And you're done!

Custom development

Installation

  • You will need a web server installed on your system, for example, Nginx, Apache etc.
  • Configure your spring project to your local web server directory.
  • Run and browser it, like http://localhost/spring/dev.html .
  • dev.html is used to develop, index.html is used to runtime.

Folder Structure

spring/
├── css/
|    ├── boot.less  #import other less files
|    ├── github.less  #github highlight style
|    ├── home.less  #home page style
|    ├── issuelist.less #issue list widget style
|    ├── issues.less #issues page style
|    ├── labels.less #labels page style
|    ├── main.less #commo style
|    ├── markdown.less #markdown format style
|    ├── menu.less #menu panel style
|    ├── normalize.less #normalize style
|    ├── pull2refresh.less #pull2refresh widget style
|    └── side.html  #side panel style
├── dist/
|    ├── main.min.css  #css for runtime
|    └── main.min.js  #js for runtime
├── img/  #some icon, startup images
├── js/
|    ├── lib/  #some js librarys need to use
|    ├── boot.js  #boot
|    ├── home.js  #home page
|    ├── issuelist.js #issue list widget
|    ├── issues.js #issues page
|    ├── labels.js #labels page
|    ├── menu.js #menu panel
|    ├── pull2refresh.less #pull2refresh widget
|    └── side.html  #side panel
├── css/
|    ├── boot.less  #import other less files
|    ├── github.less  #github highlight style
|    ├── home.less  #home page style
|    ├── issuelist.less #issue list widget style
|    ├── issues.less #issues page style
|    ├── labels.less #labels page style
|    ├── main.less #commo style
|    ├── markdown.less #markdown format style
|    ├── menu.less #menu panel style
|    ├── normalize.less #normalize style
|    ├── pull2refresh.less #pull2refresh widget style
|    └── side.html  #side panel style
├── dev.html #used to develop
├── favicon.ico #website icon
├── Gruntfile.js #Grunt task config
├── index.html #used to runtime
└── package.json  #nodejs install config

Customization

  • Browser http://localhost/spring/dev.html, enter the development mode.
  • Changes you want to modify the source code, like css, js etc.
  • Refresh dev.html view change.

Building

  • You will need Node.js installed on your system.
  • Installation package.
bash

$ npm install

*   Run grunt task.

    ```bash
$ grunt
  • Browser http://localhost/spring/index.html, enter the runtime mode.
  • If there is no problem, commit and push the code.
  • Don't forget to merge master branch into gh-pages branch if you have.
  • And you're done! Good luck!

Report a bug

Who used

If you are using, please tell me.

Download Details:
Author: zhaoda
Source Code: https://github.com/zhaoda/spring
License: MIT License

#spring #spring-framework #spring-boot #java 

How To Create User-Generated Content? [A Simple Guide To Grow Your Brand]

This is image title

In this digital world, online businesses aspire to catch the attention of users in a modern and smarter way. To achieve it, they need to traverse through new approaches. Here comes to spotlight is the user-generated content or UGC.

What is user-generated content?
“ It is the content by users for users.”

Generally, the UGC is the unbiased content created and published by the brand users, social media followers, fans, and influencers that highlight their experiences with the products or services. User-generated content has superseded other marketing trends and fallen into the advertising feeds of brands. Today, more than 86 percent of companies use user-generated content as part of their marketing strategy.

In this article, we have explained the ten best ideas to create wonderful user-generated content for your brand. Let’s start without any further ado.

  1. Content From Social Media Platforms
    In the year 2020, there are 3.81 million people actively using social media around the globe. That is the reason social media content matters. Whenever users look at the content on social media that is posted by an individual, then they may be influenced by their content. Perhaps, it can be used to gain more customers or followers on your social media platforms.

This is image title

Generally, social media platforms help the brand to generate content for your users. Any user content that promotes your brand on the social media platform is the user-generated content for your business. When users create and share content on social media, they get 28% higher engagement than a standard company post.

Furthermore, you can embed your social media feed on your website also. you can use the Social Stream Designer WordPress plugin that will integrate various social media feeds from different social media platforms like Facebook, Twitter, Instagram, and many more. With this plugin, you can create a responsive wall on your WordPress website or blog in a few minutes. In addition to this, the plugin also provides more than 40 customization options to make your social stream feeds more attractive.

  1. Consumer Survey
    The customer survey provides powerful insights you need to make a better decision for your business. Moreover, it is great user-generated content that is useful for identifying unhappy consumers and those who like your product or service.

In general, surveys can be used to figure out attitudes, reactions, to evaluate customer satisfaction, estimate their opinions about different problems. Another benefit of customer surveys is that collecting outcomes can be quick. Within a few minutes, you can design and load a customer feedback survey and send it to your customers for their response. From the customer survey data, you can find your strengths, weaknesses, and get the right way to improve them to gain more customers.

  1. Run Contests
    A contest is a wonderful way to increase awareness about a product or service. Contest not just helps you to enhance the volume of user-generated content submissions, but they also help increase their quality. However, when you create a contest, it is important to keep things as simple as possible.

Additionally, it is the best way to convert your brand leads to valuable customers. The key to running a successful contest is to make sure that the reward is fair enough to motivate your participation. If the product is relevant to your participant, then chances are they were looking for it in the first place, and giving it to them for free just made you move forward ahead of your competitors. They will most likely purchase more if your product or service satisfies them.

Furthermore, running contests also improve the customer-brand relationship and allows more people to participate in it. It will drive a real result for your online business. If your WordPress website has Google Analytics, then track contest page visits, referral traffic, other website traffic, and many more.

  1. Review And Testimonials
    Customer reviews are a popular user-generated content strategy. One research found that around 68% of customers must see at least four reviews before trusting a brand. And, approximately 40 percent of consumers will stop using a business after they read negative reviews.

The business reviews help your consumers to make a buying decision without any hurdle. While you may decide to remove all the negative reviews about your business, those are still valuable user-generated content that provides honest opinions from real users. Customer feedback can help you with what needs to be improved with your products or services. This thing is not only beneficial to the next customer but your business as a whole.

This is image title

Reviews are powerful as the platform they are built upon. That is the reason it is important to gather reviews from third-party review websites like Google review, Facebook review, and many more, or direct reviews on a website. It is the most vital form of feedback that can help brands grow globally and motivate audience interactions.

However, you can also invite your customers to share their unique or successful testimonials. It is a great way to display your products while inspiring others to purchase from your website.

  1. Video Content
    A great video is a video that is enjoyed by visitors. These different types of videos, such as 360-degree product videos, product demo videos, animated videos, and corporate videos. The Facebook study has demonstrated that users spend 3x more time watching live videos than normal videos. With the live video, you can get more user-created content.

Moreover, Instagram videos create around 3x more comments rather than Instagram photo posts. Instagram videos generally include short videos posted by real customers on Instagram with the tag of a particular brand. Brands can repost the stories as user-generated content to engage more audiences and create valid promotions on social media.

Similarly, imagine you are browsing a YouTube channel, and you look at a brand being supported by some authentic customers through a small video. So, it will catch your attention. With the videos, they can tell you about the branded products, especially the unboxing videos displaying all the inside products and how well it works for them. That type of video is enough to create a sense of desire in the consumers.

Continue Reading

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