I very quickly learned that five minutes is an excruciating amount - OftenIt

I very quickly learned that five minutes is an excruciating amount - OftenIt

I tried to plank for five minutes each day for a month and it was far from what I expected. When I first began the challenge, it seemed like a slam-dunk since I didn’t need any equipment, I could plank at home, and I’ve always thought of myself as relatively in shape. I very quickly learned […]

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