Ultradian Rhythm: How to Avoid Burnout and Boost Productivity

Ultradian Rhythm: How to Avoid Burnout and Boost Productivity

We have Ultradian rhythms which play out in increments to optimize our ... When we understand how our internal rhythms operate we can use them to avoid burnout. ... This is a great tool for time-management and productivity. ... I have helped many people promote wellbeing using hypnotherapy, NLP, ...

Many think that productivity is about tricking our bodies into over-performing 24/7. While many of us would love to be able to do this, it isn’t possible.

But that doesn’t mean that you can’t be as productive when you cooperate with your body instead.

One great way to ensure that you are getting the most out of your efforts is with a simple cycle known as an ultradian rhythm.

To understand why they are important, let’s take a closer look at these cycles and how you can avoid burnout and boost productivity with them.

What Is an Ultradian Rhythm?

Our body is no stranger to operating in cycles and on schedule. We get tired at a certain time. We eat at a certain time. Many of us may even feel more productive at a certain time.

To maintain our health, we must listen and adhere to these natural cycles and rhythms. When we choose to stay up late, skip meals, or work despite a lack of energy, it makes it harder to function properly.

But as it turns out, you can get work done and avoid pushing yourself too hard by the choice to listen to your body.

The secret?

Ultradian rhythms.

Discovered by Nathaniel Kleitman, an American sleep researcher, ultradian rhythms are cycles that your brain goes through as it stays active during your sleep cycle.

But unlike other processes that occur while you sleep, these cycles continue while you are awake.

Known as the Basic Rest Activity Cycle (ultradian rhythm), these cycles feature a 90-minute period of high-frequency brain activity. This is then followed by a 20-minute period of low-frequency brain activity, give or take.

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In summary:

Your brain is only designed to work at peak performance for a limited amount of time.

After you exceed the 90-minute period of high-frequency brain activity, you must rest. Otherwise, you’re pushing your body when you have exceeded its limits.

But why are ultradian rhythms important, and what benefits do they have?

Why Are Ultradian Rhythms Important?

If you’re like most people, chances are that you are overexerting yourself in an attempt to get more done. For example, drinking coffee despite feeling tired is one example of pushing too much.

This is because we think that sitting down and working all day helps us get more done. But is that true?

The biggest issue that comes with not taking breaks is that it releases stress hormones.

In short bursts, stress can actually be an effective tool. When we refuse to break away, however, this buildup of stress hormones can be bad for our productivity and our overall health.

You have to take breaks if you want to remain healthy and productive.

When you rest and recharge, you are in a better position to return to your work relaxed and energized. By working with your ultradian rhythm cycle, you can accomplish this in a way that is naturally effective.

That said, it is important to note that it is not good enough to take breaks. You have to make sure that you are taking breaks the right way.

Let’s break down how you can leverage ultradian rhythms to your advantage.

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