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how do the splits in one day



Somehow stretches are useful for fitness and split .Way back when I would have considered myself to be a contortionist. I was super flexible and loved to freak people out by putting my legs over my shoulders. I would do the splits with my legs sideways and then lie down for the longest time. I stayed like that for ages it seemed.

I loved to do the Olga Korbut mount on the beam. Jump up onto the beam with an immediate side split. Put your hands out to the side. Couldn't do a whole lot more than that, but for that one minute,  I impressed everyone.

I had scoliosis . When I went to the doctors they were going to do a massive surgery and put rods in my spine. One of the docs came up to me and lifted me up by my head and apparently my spine straightened out. Because of my flexibility, my spine straightened enough and I avoided surgery. Yeah! I got a Milwaukee brace instead that I had to wear for a year or so.

how do the splits in one day

I figured out how to do back walkovers in that brace. Looked pretty weird, but I did it. I was quite proud of myself. Kids looked at me weird for having this neck to hip brace and it was depressing to be looked at as a weirdo.

Today I cannot do squat. I have health issues up the kazoo. I get my thrill vicariously by going to Cirque du Soleil and thinking how one day long ago, I was able to do most of that stuff. I imagine those performers will have health problems when they get older.


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how do the splits in one day
August  Larson

August Larson


How to Speed Up Your Day-To-Day Work in Python

Use all the computing power available to you

In my day-to-day data work, I routinely find myself running a lot of for loops. These can take minutes to complete, which isn’t necessarily a long time, but looping is embarrassingly parallelizable. We can do better.

In this article, I will discuss how to make more efficient use of your time when working in Python. Whether you work on a laptop or a high-performance computer (HPC), you can speed up your workflow by taking full advantage of all the computing power available to you. This can be achieved with the Dask and Dask-jobqueue libraries. This post will discuss how to create and use a dask cluster on your local computer and an HPC.

Dask is a Python library for parallel computing and dask-jobqueue lets you interact with job schedulers, such as Slurm, from a Jupyter Notebook. Dask makes simple things are easier and complex things are possible and itsnumpy and pandas-like API makes writing code familiar to Pythonic data practitioners.

Table of contents

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Mother’s Day Special Pantome Fishbowl Flower in Woodland Hills

Show your love and care for Mother with our pantome fishbowl flower delivery on mother’s day from our online shop in woodland hills. We have large collection of flowers for mother’s day occasion which is helpful to express your love and care towards your mother. Order flowers online from Tinas Flowers and Gifts.

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 iOS App Dev

iOS App Dev


Big Data Follows One Farm, One Data Set Rule Overwhelming To Farmers

The digital world has transformed several businesses with significant impacts on data analytics. The vast type of knowledge available to view is expected to exceed 44 zettabytes by 2022 and has proved to have been of tremendous benefit to several sectors and big companies.

A few companies that get an advantage from big data consulting services are banking, airline, tourism, hospitality, automotive, athletic, entertainment industries, and even the farming sector. The collection could go on and on through big data could be a tremendous possession of an industry expert. By the end of 2021, the company’s acceptance of big data will go to 53 percent. Agriculture struggles to be symbiotic towards the business in the clarification of the information produced.

One industry that can enormously get profit from big data is the rural area. Indeed, the horticultural business likewise can utilize information from numerous points of view and advantage from it extraordinarily. Big data gets an inventive methodology in pretty much every area of the world, so for what reason would horticulture be given up.

Big data is quite an incredible power that it unquestionably can change the agricultural space. Today ranchers must comprehend and esteem innovation to settle on choices all the more rapidly and not linger behind the imaginative methodologies. As smart types of machinery and instruments yield up on farm statistics produce in huge amounts. Possibility, farming developments would develop to be progressively data-enabled as well as data-driven.

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Kotlin SpringJPA One-to-One relationship » grokonez

Kotlin SpringJPA One-to-One relationship

In the tutorial, JavaSampleApproach will show you the way to create an Kotlin SpringJPA One-to-One relationship application with SpringBoot.

Related posts:

I. Technologies

– Java 1.8 – Maven 3.3.9 – Spring Tool Suite – Version 3.8.1.RELEASE – Spring Boot: 1.5.6.RELEASE – MySQL Database – Kotlin language

II. Practice

In the tutorial, We create a Kotlin SpringBoot project that have 2 entities {Wife, Husband} with One-To-One relationship as below: kotlin springjpa one-to-one - relationship

Project Structure:

kotlin springjpa one-to-one - project structure

Step to do:
– Create Kotlin SpringBoot project
– Create Kotlin data models
– Create Spring JPA repositories
– Implement RestController
– Run and check results

1. Create Kotlin SpringBoot project

Using SpringToolSuite to create a Kotlin SpringBoot project.

More step details, you can follow below tutorial:

Then add needed dependencies:

More at:

Kotlin SpringJPA One-to-One relationship

#kotlin #springjpa #one-to-one #relationship

annhsa juriya


One Shot Keto Review - Click Here To View Pricing and Availability

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For instance, humans begin dieting, hoping it’s going to help them reduce weight, or they may begin going to the gymnasium to reduce weight. But there are several inconsistencies with these methods like no longer all and sundry can have the funds for to visit the health club or they just can’t discover the time to squeeze in a great exercise. But the individuals who exercise session regularly can locate effects, but that could be a very small percentage of them, now not everybody has the motivation to do it often.

When it involves diets, the general public don’t recognize that diets do not paintings in the longer run. It has been visible that the effects of diets do no longer remaining for long; alternatively, it’s miles transient. Most of the individuals who lose weight because of weight-reduction plan, advantage lower back the weight in a year or so. Around 60% of the folks that shed pounds due to weight-reduction plan advantage returned the misplaced weight; in case you think of it, dieting is nothing extra than a transient weight loss plan, it just won’t workout nicely ultimately. Furthermore, a variety of people generally tend to overeat after the dieting duration is over.

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But that isn’t the case with One Shot Keto. This supplement will assist you lose weight most clearly as it’s far made up of natural ingredients and is tested that will help you lose weight without any aspect outcomes.

What is One Shot Keto?

This is considered one of a kind complement that has flooded the market, and for a good cause, One Shot Keto will help you reach your weight loss dreams. This is an extremely powerful fats burning complement so one can help your body in getting into the kingdom of ketosis (a process where the body burns fat for strength instead of burning carbohydrates). The BHB (beta-hydroxybutyrate) is the very first substrate that pushes the frame into the nation of ketosis, which, in flip, gives you an strength increase and also facilitates in increasing the rate of fats burning.

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This product has numerous benefits and is crafted from herbal ingredients that are known to be beneficial.

As referred to above, One Shot Keto facilitates your frame burn fat instead of carbs and offers you electricity. Apart from helping your frame burn fat, it also allows in growing your mental clarity, that is because body fats are an extremely good supply of strength, and ketones are an excellent gasoline for it.

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Best Way To Take One Shot Keto Diet Pills?

All you have to do is take 2 capsules each day, and then One Shot Keto will help your body launch stored body fat and burn that fats for power rather than burning carbs, and advanced ketones are the primary purpose why this supplement works so nicely, you may lose around 5 pounds within the first week.

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