Overcoming Morning Sickness During Pregnancy

Overcoming Morning Sickness During Pregnancy

Pregnant ladies often experience morning sickness usually during the first trimester. Learn about its early symptoms and the best remedies.

Pregnancy is a journey that requires patience as a mother has to deal with several health conditions over a period of 40-weeks. One of the most common experiences during pregnancy is nausea. As it usually occurs in the morning after waking up, it is termed as morning sickness. However, it is not only limited to the morning sickness and can happen at any time of the day or night.

In this blog post, we will run you through the common symptoms of morning sickness and what are the effective remedies for it.

How Does The Nausea Due To Morning Sickness Feel Like?
Nausea is described as a discomfort such as heaviness, tightness, and a feeling of indigestion in the stomach that produces an urge to vomit at times. Pregnant women experience it in early stages i.e. in the first trimester. The earliest it could be experienced is just two weeks after conception.

Nausea caused by morning sickness is usually accompanied by other symptoms of early pregnancy that are as follows:

A miss or a delay in the period: Females may experience light bleeding after they are pregnant but that is less than a typical period. A missed period can be caused due to excessive weight loss or gain, fatigue, breastfeeding, high activity level, stress, illness, and change in birth control use.
Mood swings due to hormonal changes: People may feel happy at one moment and depressed at the other due to changes in hormone levels in the body.
Intolerance to certain foods: A sudden shift in cravings and aversions for certain types of food is also a common symptom. Pregnant women may start eating food they didn’t like and won’t touch the food they normally ate.
Fatigue, Headaches, and Lower Backaches: These are a few more common symptoms that a pregnant woman experiences. They can also be caused due to stress, PMS, poor sleeping habits, injury, poor nutrition, and overworking.

Nausea along with these symptoms may indicate that a female is pregnant, especially when there is a period miss. Morning sickness usually remains throughout the first trimester and requires a planned remedial action.

Simple Remedies For Morning Sickness
As it is common during pregnancy’s first trimester, pregnant women can minimize it in the following ways till the time passes:
Take a healthy diet high in protein and complex carbohydrates. Eat only the food you like, no matter what happens. Avoid foods that can make you feel uneasy like spicy and acidic dishes. Also, never let your stomach be empty, eat early, eat right before bed, make a habit of taking mini-meals six times a day instead of three large ones.
Keep yourself hydrated by taking enough fluids. Not feel like eating and drinking at the same time, try taking liquid between meals. As vomiting may leave you dehydrated, high and dry, it is important to take liquid or solids with high water content.
Avoid the smell of anything that triggers nausea. Be it cologne of your partner or smell of any food, stay away from them.
Rest properly and destress yourself through stress-reduction techniques like meditation, visualization, and prenatal yoga.
Lastly, if you are severely facing morning sickness, it requires a doctor’s attention. Consult your doctor to get some medications to treat nausea and vomiting.

It is recommended for pregnant women to take the aforementioned remedies to cure morning sickness. Although morning sickness is common, in no way it harms the baby inside the womb.

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Sending an HTML email on a PHP code gives me a Syntax Error

Good morning, I'm having problems when I execute my code, I think I'm having problems with the quotes, etc.

Good morning, I'm having problems when I execute my code, I think I'm having problems with the quotes, etc.

So far this is what I've tried and I'm stil having syntax error with this specific line of codes.

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Here's what it looks like right now:

Summary

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How much does it cost to make an app like Spotify?

How much does it cost to make an app like Spotify?

Music is something that can buoy your mood and defend off depression. Most of our days begin with hearing music and end with the same. At home, morning walks, on the street with headphones, traveling, workplace and in the eternal waiting, the...

Music is something that can buoy your mood and defend off depression. Most of our days begin with hearing music and end with the same. At home, morning walks, on the street with headphones, traveling, workplace and in the eternal waiting, the music is all around us.

In the last couple of decades, the music industry has grown up tremendously, all thanks to the new technology. There is many music streaming apps in the market that have dominated the scene. Spotify, Apple Music, Amazon Music, Deezer, Tidal and Pandora, etc are the most popular music streaming apps that allow users to listen to music directly from the cloud without downloading it.

What is Spotify App?
Spotify is a Swedish based Audio Streaming Platform, which is ruling the music streaming digital market with over 140 million people worldwide and it has over 30 million songs or tracks in its library.

How much does it cost to make an app like Spotify?

The cost of make an app like Spotify depends on various factors such as Location, App platforms, features, and functionalities, development team or company, etc. Let's have take details about the cost affecting factors.

Key-features of an app like Spotify?

  • Registration
  • User Profile
  • Discovery and Search
  • Recommendation
  • Social Sharing
  • Online and Offline Access
  • Creating Playlist
  • Push Notification
  • In-app Messages

Location (Country) Wise App Cost:

There are many app development companies in the market the charge an hourly cost basis. Thus, locations also matter, the cost of app development also depends on the locations as of where the app is being developed. Cost comparison of app development in details.

Hourly Cost

  • The USA: $150 -$250
  • Western Europe: $100 - $180
  • Eastern Europe: $130 - $210
  • India: $20 - $40

The expected music app development cost of the Spotify app is around $5,000 - 25000 for Android and $5,000 - 35000 for iOS.

Platforms (Android/iOS)

The mobile app development costs vary and depend on many factors, features but let’s take the approximate cost of $40 hourly rate for evaluating the music streaming app price.

iOS Application:

  • Backend: $8,000**
  • Development: $50,000
  • Design: $7,000
  • QA/PM: $ 6,000**

Android Application:

  • Backend: $8,000
  • Development: $60,000
  • Design: $8,000
  • QA/PM: $ 8,000

Cross-Platforms Application:

  • Backend: $8,000
  • Development: $90,000
  • Design: $12,000
  • QA/PM: $ 14,000

App Development Team or Company
There are two sources available for mobile app development, first, is to hire Mobile App Development Company and the second is to Hire a Freelancer team. Both sources have their own merits and demerits. When comparing mobile app development company with freelancer team, the freelancer might not have expertise in all aspects of app development. For example, one may be good at designing and others may be good at development. Both skills are rare to find in one freelancer. Freelancers have limited resources and work on multiple projects at a time. So, they might not be able to deliver your project on time as committed.

Hiring a mobile app development company will be more beneficial to you because they have an experienced team of developers, designers, tester, and marketers all under one roof that can build a mobile app as per your business goals on time and within budget.

All of these factors are then divided into hours which are allocated to the development of every individual app feature – all of which are then used to give a cost estimate of the complete development of music streaming app services.