Jonathan G

1595536392

Save Your Back While Working at Home

At least 8 out of 10 workers have back pain and the culprit is our habits, the long hours we spend sitting in front of the computer screen, working at tables, driving or lying on the couch that do not go unnoticed on our health.

Our bodies are built for movement. In fact, several studies have shown that. One of the most recent, published in 2016 by the prestigious American Journal of Preventive Medicine, lists the countless benefits of ‘being a restless butt’ to our health.

A sedentary lifestyle is serious, to the extent that it can lead to chronic and debilitating musculoskeletal pain, a stiff and sore back, headaches, and poor digestion, although she says that, on a general level, leading a sedentary life damages our general health.

Here are a few tips fellow programmers could use to keep themselves healthy while working at home:

SIT PROPERLY IN YOUR CHAIR

1.- Make sure your head is in line with your shoulders and your chin is tucked in.

2.- Sit in an upright position and lean fully against the back of your chair, using its lumbar support or a small cushion, to support your lower back well and keep your posture upright.

3.- Your thighs should be at right angles to your hips, and your feet should be flat on the floor. If you need to use a low footrest to maintain this position, do so. It will compensate you because it will help you maintain a firm posture in the chair.

Your computer screen should be right in front of your eyes, so you don’t have to look up or down. If you use a laptop, try lifting it up to eye level with a platform and use a wireless keyboard.

Your shoulders should be relaxed, not raised or bent forward, and your upper arms and elbows should be close to your body.

#health #computer #lifestyle

What is GEEK

Buddha Community

Save Your Back While Working at Home

How to Work Productively From Home During COVID-19 Outbreak?

We all know that due to this COVID-19 outbreak, to maintain social distancing, all IT companies and other sectors, who can work from home, have included the working from home option in their policies. Employees are assigned with remote work connecting directly to their companies’ servers to ensure security and safety of information as well.
Working from home is an excellent option to be more productive; at the same time, it can make you lazy as well.

Working from the comfort of being at home can impact both ways. Even educational institutions remain closed, and students do not have classroom lessons because of this COVID-19 outbreak.

Hence, similar to work from home for employees, educational institutions have taken up virtual learning to students to keep them occupied until the coronavirus issue settles down. To keep yourself productive during this COVID-19 outbreak, here are some tips that you can make use of and exhibit your caliber and support to the organization you work for.

Tips To Increase Your Work Ability At Home

#work from home #how to work from home #remote work from home

Alice Cook

Alice Cook

1614329473

Fix: G Suite not Working | G Suite Email not Working | Google Business

G Suite is one of the Google products, developed form of Google Apps. It is a single platform to hold cloud computing, collaboration tools, productivity, software, and products. While using it, many a time, it’s not working, and users have a question– How to fix G Suite not working on iPhone? It can be resolved easily by restarting the device, and if unable to do so, you can reach our specialists whenever you want.
For more details: https://contactforhelp.com/blog/how-to-fix-the-g-suite-email-not-working-issue/

#g suite email not working #g suite email not working on iphone #g suite email not working on android #suite email not working on windows 10 #g suite email not working on mac #g suite email not syncing

Xfinity Stream Not Working?

Xfinity, the tradename of Comcast Cable Communications, LLC, is the first rate supplier of Internet, satellite TV, phone, and remote administrations in the United States. Presented in 2010, previously these administrations were given under the Comcast brand umbrella. Xfinity makes a universe of mind boggling amusement and innovation benefits that joins a great many individuals to the encounters and minutes that issue them the most. Since Xfinity is the greatest supplier of link administrations and home Internet in the United States, it isn’t amazing that the organization gets a ton of investigating and inquiry goal demands on its telephone based Xfinity Customer Service.

#my internet is not working comcast #comcast tv remote not working #my xfinity internet is not working #xfinity stream not working #xfinity wifi hotspot not working

Elena Evans

Elena Evans

1621674042

5 Pocket-Friendly Essentials You All Need to Create A Home Gym

“Why should I create a home gym? I am fit and fine then why I need a home gym setup?”

During this pandemic, Thousands of people are working from home, and In such a situation, health has become the priority of all of them. Not only working employees but the health of other family members are important. The easiest way to maintain your health and fitness is to create a home gym.

A home gym is a remedy that can save the cost of your heavy gym membership. If you have a spare room then you are a lucky person where you can set up a home gym. In this blog, I will let you know about the 5 essentials that you all need to create a home gym.

Why Create Home Gym?

Save your time to go the gym
Save the money on your gym membership
One time investment
Keep your body fit and maintained
Helps to maintain hygiene
Helps to lose belly fat
No time-bound and more.

In our busy lives, a home gym could be a boon for all of us, and in this corona war, Eazyro has come up with a set of home gym equipment and home gym machines.

5 Essentials to Create A Home Gym

Dumbbells

Dumbbells play a very important role in the gym. Whether you want to lose weight or want to strengthen your muscles, dumbbells are one of the most ingenious parts of equipment you can add to a home gym. Dumbbells set with a rack has come up in a variety of weight, you can choose as per the need of your body weight.

Barbell

With a barbell set, your dumbbells and barbell sets will get complete. A barbell weight set helps to gain strength in your muscles. The combination of dumbbells and barbell make your home gym complete.

Electric Treadmill

From ancient time, walk and running both are considered as the best exercise that keeps your brain and heart-healthy. Through electric treadmills, you can run and walk in your own house, it overcomes the stress of weather conditions and makes your morning healthy.

Skipping Rope

With skipping rope, we all have our childhood memories. This is not surprising that skipping rope is a fantastic cardio and coordination tool. It will give an experience of a full-body workout. It helps to stabilize your legs, hands, mind, upper body for jumping.

Pull Up Bar

Pull-ups are an excellent way to strengthen your upper body and keep it more healthy. My personal trainer and other professional trainers always recommend pulling bars in the gym essentials.

Conclusion

A home gym is a place that is a one-time and long-time investment. I think people should care about their physical fitness during this pandemic. If you are looking to buy home gym equipment, exercise machines for home, or cardio machines for home, but only at Eayro which is the best platform that has home gym types of equipment available at affordable prices.

#home gym equipment #home gym machine #exercise machine for home #home gym equipment for sale #cardio machines for home

Elena Evans

Elena Evans

1621678093

5 Pocket-Friendly Essentials You All Need to Create A Home Gym

A home gym is a place that is a one-time and long-time investment. I think people should care about their physical fitness during this pandemic. If you are looking to buy home gym equipment, exercise machines for home, or cardio machines for home, but only at Eayro which is the best platform that has home gym types of equipment available at affordable prices.

#home gym equipment #home gym machine #cardio machines for home #home gym equipment for sale