Dereck Hayes

1585827187

5 Health-Saving Adjustments you Need to Make to your Table

There’s no arguing about the fact that sitting for 8 hours a day is not good for our health. Neck pains, back issues, tired feet, sprained wrists - this is the list of the most common problems, which is far from being exhaustive. However, not a lot of people know these problems are often connected to how we sit and what equipment we use: our posture, the height of the table and lighting around us. Addressing the root causes of the problem can keep you away from commonplace problems even if you are forced to spend a lot of time sitting in your office during working hours.

Here are 5 adjustments to your table that can save your health:

  1. Height adjustment is the most important and disregarded issue that leads to significant health problems. Both desk and chair heights are of utmost importance. Despite the presence of chairs that can change the height, consider how it correlates with the height of your table. The correct ratio of heights between your desk and your chair will help you to improve your posture and relieve you from the sore muscles of your neck and back.

  2. The position of equipment like a keyboard and a mouse is another problem we tend to overlook. Ideally, the keyboard should be placed on the height of your lap (yes, like laptop keyboards, it’s in the name). With this, your wrists would have a rest, and your back would lean on the back of your chair and provide you with the necessary support and comfort.

  3. Clutter might not seem like a big problem but it actually obstructs your freedom of movement (in addition to getting on your nerves). To avoid this, your table should have enough trays and drawers to keep all the little things hidden or out of the way.

  4. We’ve talked about height already, but monitor height should be mentioned separately. You probably know to adjust your monitor to 15 degrees downward gaze and at arm’s length, which is the most convenient position. Such adjustment might be troublesome, so monitor holders are gaining popularity and are a great way for improving the interactions with your computer.

  5. A lot of us disregard lighting our tables when we work. This, however, strains our eyes causing dry eye syndrome, fatigue, blurred vision, and light sensitivity. If you work with paper documents or do a lot of printing, a lamp will help to balance the light contrast and relieve the strain on your eyes.

Tables and desks are an essential part of modern life. The mentioned adjustments will help you avoid common problems you encounter when working, at home or in the office. In addition, you should find some articles to read if you wish to further improve the ergonomics of your work. Don’t let it drift; invest in your table - and your future health - today.

#actuators

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5 Health-Saving Adjustments you Need to Make to your Table

Ethen Ellen

1619519725

Immediate $olution to Fix AOL Blerk Error Code 5 with easy instructions

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AOL Email is one of the leading web email services. It has a number of features who access easily at any place. Through this, you can easily share messages, documents or files, etc.AOL Blerk Error is not a big issue. It is a temporary error and it occurs when there is an issue in loading messages from the AOL server. If your mind is stuck, How to Resolve or Fix AOL Blerk Error Code 5? Here, In this article, we mentioned troubleshooting steps to fix AOL Blerk Error Code 5.

What are the causes of AOL Blerk Error Code 5?

AOL mail usually presents an AOL Blerk Error 5 after the AOL connection details have been entered. meaning. Your password and your username. This error is usually found in words! Or 'BLERK! Error 5 Authentication problem, 'Your sign-in has been received.

Some of the reasons for the error are as follows:
• Internet browser configuration problem

• Saved erroneous bookmark addresses

• browser cache or cookie

• An AOL Desktop Gold technical error.
How to Fix AOL Mail Blerk Error 5 in a Simple Way

This type of error is mostly due to your browser settings or the use of outdated, obsolete software. Users should remember that the steps to solve problems vary, depending on the browser you are using. Here are the steps to fix the mistake, check your browser and follow the steps.

Internet Explorer: Make sure you use the most recent web browser version. Open a new window and follow the “Tools> Web Options> Security> Internet Zone” thread. Activate ‘Safeguard Mode’ and follow the steps to include AOL Mail in the list of assured websites. Start the browser again to save changes and run Internet Explorer without additional information.
Firefox Mozilla: Open a new Firefox window and press Menu. To start the browser in safe mode, disable the add-on and choose the option to restart Firefox. You can see two options in the dialog box. Use the “Start in Safe Mode” option to disable all themes and extensions. The browser also turns off the hardware speed and resets the toolbar. You should be able to execute AOL mail when this happens.

Google Chrome: Update to the latest version of Chrome. Open the browser and go to the Advanced Options section. Go to ‘Security and Privacy’ and close the appropriate add-ons. Once the browsing history is deleted, the password, cookies saved and the cache will be cleared. Restart your system and try to log in to your AOL account with a new window.

Safari: Some pop-up windows block AOL mail when it comes to Safari and causes authentication issues. To fix the error, use Safari Security Preferences to enable the pop-up window and disable the security warning.

If you see, even when you change the required browser settings, the black error will not disappear, you can consult a skilled professional and see all the AOL email customer support numbers.

Get Connect to Fix Blerk Error Even After Clearing Cache & Cookies?
Somehow you can contact AOL technical support directly and get immediate help if you still get the error. Call +1(888)857-5157 to receive assistance from the AOL technical support team.

Source: https://email-expert247.blogspot.com/2021/04/immediate-olution-to-fix-aol-blerk.html “How to Resolve or Fix AOL Blerk Error Code 5”)**? Here, In this article, we mentioned troubleshooting steps to fix AOL Blerk Error Code 5.

What are the causes of AOL Blerk Error Code 5?

AOL mail usually presents an AOL Blerk Error 5 after the AOL connection details have been entered. meaning. Your password and your username. This error is usually found in words! Or 'BLERK! Error 5 Authentication problem, 'Your sign-in has been received.

Some of the reasons for the error are as follows:
• Internet browser configuration problem

• Saved erroneous bookmark addresses

• browser cache or cookie

• An AOL Desktop Gold technical error.
How to Fix AOL Mail Blerk Error 5 in a Simple Way

This type of error is mostly due to your browser settings or the use of outdated, obsolete software. Users should remember that the steps to solve problems vary, depending on the browser you are using. Here are the steps to fix the mistake, check your browser and follow the steps.

  1. Internet Explorer: Make sure you use the most recent web browser version. Open a new window and follow the “Tools> Web Options> Security> Internet Zone” thread. Activate ‘Safeguard Mode’ and follow the steps to include AOL Mail in the list of assured websites. Start the browser again to save changes and run Internet Explorer without additional information.

  2. Firefox Mozilla: Open a new Firefox window and press Menu. To start the browser in safe mode, disable the add-on and choose the option to restart Firefox. You can see two options in the dialog box. Use the “Start in Safe Mode” option to disable all themes and extensions. The browser also turns off the hardware speed and resets the toolbar. You should be able to execute AOL mail when this happens.

  3. Google Chrome: Update to the latest version of Chrome. Open the browser and go to the Advanced Options section. Go to ‘Security and Privacy’ and close the appropriate add-ons. Once the browsing history is deleted, the password, cookies saved and the cache will be cleared. Restart your system and try to log in to your AOL account with a new window.

  4. Safari: Some pop-up windows block AOL mail when it comes to Safari and causes authentication issues. To fix the error, use Safari Security Preferences to enable the pop-up window and disable the security warning.

If you see, even when you change the required browser settings, the black error will not disappear, you can consult a skilled professional and see all the AOL email customer support numbers.

Get Connect to Fix Blerk Error Even After Clearing Cache & Cookies?

Somehow you can contact AOL technical support directly and get immediate help if you still get the error. Call +1(888)857-5157 to receive assistance from the AOL technical support team.

Source: https://email-expert247.blogspot.com/2021/04/immediate-olution-to-fix-aol-blerk.html

#aol blerk error code 5 #aol blerk error 5 #aol mail blerk error code 5 #aol mail blerk error 5 #aol error code 5 #aol error 5

Dereck Hayes

1585827187

5 Health-Saving Adjustments you Need to Make to your Table

There’s no arguing about the fact that sitting for 8 hours a day is not good for our health. Neck pains, back issues, tired feet, sprained wrists - this is the list of the most common problems, which is far from being exhaustive. However, not a lot of people know these problems are often connected to how we sit and what equipment we use: our posture, the height of the table and lighting around us. Addressing the root causes of the problem can keep you away from commonplace problems even if you are forced to spend a lot of time sitting in your office during working hours.

Here are 5 adjustments to your table that can save your health:

  1. Height adjustment is the most important and disregarded issue that leads to significant health problems. Both desk and chair heights are of utmost importance. Despite the presence of chairs that can change the height, consider how it correlates with the height of your table. The correct ratio of heights between your desk and your chair will help you to improve your posture and relieve you from the sore muscles of your neck and back.

  2. The position of equipment like a keyboard and a mouse is another problem we tend to overlook. Ideally, the keyboard should be placed on the height of your lap (yes, like laptop keyboards, it’s in the name). With this, your wrists would have a rest, and your back would lean on the back of your chair and provide you with the necessary support and comfort.

  3. Clutter might not seem like a big problem but it actually obstructs your freedom of movement (in addition to getting on your nerves). To avoid this, your table should have enough trays and drawers to keep all the little things hidden or out of the way.

  4. We’ve talked about height already, but monitor height should be mentioned separately. You probably know to adjust your monitor to 15 degrees downward gaze and at arm’s length, which is the most convenient position. Such adjustment might be troublesome, so monitor holders are gaining popularity and are a great way for improving the interactions with your computer.

  5. A lot of us disregard lighting our tables when we work. This, however, strains our eyes causing dry eye syndrome, fatigue, blurred vision, and light sensitivity. If you work with paper documents or do a lot of printing, a lamp will help to balance the light contrast and relieve the strain on your eyes.

Tables and desks are an essential part of modern life. The mentioned adjustments will help you avoid common problems you encounter when working, at home or in the office. In addition, you should find some articles to read if you wish to further improve the ergonomics of your work. Don’t let it drift; invest in your table - and your future health - today.

#actuators

How does tinder make money?

Essential information regarding how do dating apps make money and how does tinder make money. Moreover, we present unique ways to make money through dating apps.

#how does tinder make money #how does bumble make money #how much money do dating apps make #how dating apps make money #how do dating apps make money

Fredy  Larson

Fredy Larson

1595209620

How to alter tables in production when records are in millions

As a developer, I have experienced changes in app when it is in production and the records have grown up to millions. In this specific case if you want to alter a column using simple migrations that will not work because of the following reasons:

It is not so easy if your production servers are under heavy load and the database tables have 100 million rows. Because such a migration will run for some seconds or even minutes and the database table can be locked for this time period – a no-go on a zero-downtime environment.

In this specific case you can use MySQL’s algorithms: Online DDL operations. That’s how you can do it in Laravel.

First of all create migration. For example I want to modify a column’s name the traditional migration will be:

Schema::table('users', function (Blueprint $table) {
            $table->renameColumn('name', 'first_name');
        });

Run the following command php artisan migrate –pretend this command will not run the migration rather it will print out it’s raw sql:

ALTER TABLE users CHANGE name first_name VARCHAR(191) NOT NULL

Copy that raw sql, remove following code:

Schema::table('users', function (Blueprint $table) {
            $table->renameColumn('name', 'first_name');
        });

Replace it with following in migrations up method:

\DB::statement('ALTER TABLE users CHANGE name first_name VARCHAR(191) NOT NULL');

Add desired algorithm, in my case query will look like this:

\DB::statement('ALTER TABLE users CHANGE name first_name VARCHAR(191) NOT NULL, ALGORITHM=INPLACE, LOCK=NONE;');

#laravel #mysql #php #alter heavy tables in production laravel #alter table in production laravel #alter tables with million of records in laravel #how to alter heavy table in production laravel #how to alter table in production larave #mysql online ddl operations

Devan  Johnson

Devan Johnson

1600713120

Laravel 5.5 Artisan Console Tutorial

Laravel 5.5 Artisan Console Tutorial is today’s topic. Artisan Command Line Interface comes with brand new Laravel project out of the box. There are so many commands Laravel application provides us by default. There so many tasks in your application that can be very well handled by command line tools. So this tutorial is dedicated to Laravel 5.5 Commands. You can list all the Laravel 5.5 Commands by the typing following command.

php artisan list

Laravel 5.5 Artisan Console Tutorial

If you are new to Laravel 5.5 then check out my these tutorials on this blog.

  1. Laravel 5.5 Tutorial With Example From Scratch
  2. Laravel 5 Middleware Tutorial With An Example

#laravel #laravel 5.5 #laravel 5.5 artisan