Health is wealth- we all refer to this old saying to highlight the importance of health and fitness in our lives. But how many of us do actually have a fitness routine? Digging deeper into the facts; approximately 3/4th of adults worldwide do not exercise at all. In fact, inadequate physical activity has been identified as one of the main risk factors of death worldwide over the past decade.
Be it the lack of time, premium gym/fitness club membership charges, or any other excuse, not paying attention to your fitness can lead to many health issues. But the arrival of artificial intelligence in the fitness industry is gradually making a change in people’s lifestyles.
Yes, AI is revolutionizing the fitness worlds by making fitness equipment smarter and encouraging home workouts.
Besides the smart wearable (Apple Watch, Fitbit, and more) that can help you to track your fitness, AI-based personal trainers are also becoming popular at an unprecedented rate. Those who have been using AI-based personal trainers might be aware of this new concept in the fitness world, but people who are amateurs must be feeling curious about the same.

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