Choosing the Best Pillow for Your Sleeping Position

A good night’s sleep is essential for your physical and mental wellbeing. One way to ensure you sleep in comfort is making sure you use the right pillow. Finding the best pillow will helpkeep your body in alignment and provide the right support for comfortable sleep. However, since people sleep in a variety of positions, it is important to consider your sleep position when picking a pillow.

The best back sleeper pillow may not be the best stomach sleeper pillow. Your sleep position should therefore be a key consideration when picking the best pillow.
Choosing the Best Pillow for Back Sleepers

A back sleeper pillow should have the following features:

Medium Loft

A medium loft helps to relieve the pressure on the neck when you sleep on your back. The best pillow for back sleepers should have a medium loft to provide enough neck support and ensure the right sleeping posture.

Medium Pressure

For people who sleep on their backs, it is important to keep the head aligned with the spine. This calls for a medium pressure pillow that keeps your head properly supported and does not flatten over the course of the night.

Designed to Conform to Pressure

As a back sleeper, you probably sleep with your head tilted to the side. To ensure you get enough support, look for a pillow that is designed to conform under pressure. This type of pillow will cradle your head comfortably, preventing neck stiffness and discomfort.

Choosing The Right Pillow For Stomach Sleepers

Sleeping in a prone position puts extra pressure on your lower back and increases the risk of straining your neck. The best stomach sleeper pillow should have the following features:

Low Loft

When your sleeping on your stomach a low loft pillow is the best option. The low loft helps to keep your neck and spine aligned while minimizing the strain on your neck. Ideally, your pillow’s loft should be two inches or less if you are a stomach sleeper.

Soft Support

When sleeping on your stomach, soft support ensures that your head is not over-propped. Soft support also provides a comfortable barrier between your head and the mattress for maximum comfort.

Compressible Fill

Compressible fill pillows provide a comfortable low loft that is ideal for stomach sleepers. Look for pillows filled with feathers or down to get the best loft for a stomach sleeper.

Choosing The Right Pillow For Side Sleepers

For side sleepers, the best pillow should have the following features:

High loft

To achieve a neutral alignment when sleeping on your side, you need a pillow with a high loft. A high loft will prop your head up adequately and relieve pressure from your shoulder.

Firm support

If you sleep on your side, you need a pillow that will keep your head comfortably propped up throughout the night. That is why it is essential to get a pillow with firm support.

Fluffy

If you sleep on your side, you need firm support that is also easy on your neck. A fluffy pillow that can be easily plumped to get the right loft will provide the best support while still being comfortable. Pillows filled with down or feathers are a great option. Just be sure they come with a high loft for sufficient neck support.