Introduction
The Merriam-Webster can describe happiness as merely as “a: state of well-being characterized by emotions ranging from contentment to intense joy; b: a pleasurable or satisfying experience.”.
Still, what really determines a person’s happiness level? According to The Psychology of Happiness by Jennifer Aaker et al. research studies show that:
“our enduring level of happiness (H) is determined by our happiness set point (S), life circumstances (influenced by aspects of temperament and character such as depression and sleep quality) and intentional or voluntary activities (V). Martin Seligman proposed an equation for happiness:

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