**What is Insomnia **

Insomnia is the name of the problem of not sleeping. When you are unable to sleep properly, it is called Insomnia. The main reason for not sleeping is due to mental disturbance. There are many reasons for mental disturbance such as body aches, uncomfortable weather conditions, Or some very chronic disease. People who suffer from stomach diseases also complain of sleeplessness. More work and a bad sleep schedule can also lead to this disease.

What are the 3 types of insomnia?

Three kinds of sleep deprivation are acute, transient, and chronic insomnia. Insomnia is characterized as rehashed trouble with sleep commencement, upkeep, combination, or quality that happens despite adequate time and opportunity for sleep and results in some type of daytime weakness.

What happens during insomnia?

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

Is insomnia a serious problem?

According to few new medical reports, Insomnia is a very common sleep disorder. more than 3 million cases found every year of this disorder.To spend every single minute becomes very difficult for a person who is prone In Insomnia, the afflicted person feels sleepy throughout the day, and does not sleep well overnight, sometimes causing the patient to lose mental balance. The report has connected sleep deprivation to hypertension, congestive cardiovascular breakdown, diabetes, and different sicknesses.

What causes Insomnia?

There are many reasons for insomnia, some causes are very common such as stress, irregular sleep, poor sleeping habits. Insomnia is also found due to some mental disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders This disease is more common in women than men. These causes are called the main causes of insomnia.

According to few new medical reports, Insomnia is a very common sleep disorder. more than 3 million cases found every year of this disorder. To spend every single minute becomes very difficult for a person who is prone to Insomnia. The afflicted person feels sleepy throughout the day and does not sleep well overnight, sometimes causing the patient to lose mental balance. The report has connected sleep deprivation to hypertension, congestive cardiovascular breakdown, diabetes, and different sicknesses.

Insomnia is the most common disease of sleeping disorder.The most common symptoms of insomnia include sleepiness, sleeping late at night yet waking up in the morning, feeling tired during the day, sometimes dizziness.

Can Insomnia Be Cured?

There is good news for people suffering from insomnia then you can get rid of this disease by making some changes inside and in your habits. If you do not have much of a problem, then it is not necessary that you go to the sleep specialists for this.

How many hours do insomniacs sleep?

A person who experiences insomnia called an insomniac, For a healthy life everyone needs enough amounts of sleep. On an average, an Adult person needs 7 to 9 hours, and children need 9 to 13 hours of sleep in a day.
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Why do I keep waking up at 3 am?

It is one of the most common questions of Insomniac, In case that you awaken at 3 a.m. or on the other hand some other time and can’t fall directly back snoozing, it could be for a few reasons. These incorporate lighter rest cycles, stress, or fundamental ailments. Your 3 a.m awakenings may happen rarely and be nothing serious, however regular like this could be an indication of a sleeping disorder.

What happens if insomnia is not treated?

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Outcomes of the untreated sleeping disorder may include the following: The impaired capacity to focus, weak memory, trouble adapting to minor disturbances, and diminished capacity to appreciate family and social connections. Diminished personal satisfaction, regularly going before or related with gloom and additionally uneasiness.

Medication for Insomnia

Some FDA approved prescription medicine for treating insomnia include:
zolpidem (Ambien)
eszopiclone (Lunesta)
zaleplon (Sonata)
doxepin (Silenor)
ramelteon (Rozerem)
suvorexant (Belsomra)
temazepam (Restoril)

Do insomniacs feel tired?

Insomnia Sufferers always feel tired due to sleep deprivation. Even the person takes difficulty in taking a nap. often patients go to the doctor and they feel that they will be cured with medicine but this does not happen. if you have a bad routine, you will not be able to get relief from this disease.

When should I talk to my doctor about Insomnia?

if you have inconvenience falling asleep, maintaining sleep, awaken earlier than you wish, feel un-revived after sleep, or experience the ill effects of unnecessary sleepiness during the day, talk to your family doctor. Record your sleep and sleep-related activities in a sleep diary.

Conclusion

Tension, anxiety, and other mental pressure are very common in today’s runaway life. If this anxiety, a tension persists, then many diseases are born in the body. One-third of the people in the world today suffer from Insomnia. Office tension, relationship problems, family problems, etc, can be the cause of Insomnia. If there is life, there will be tension but it is important that it should not be allowed to dominate. Improve your daily routine. Make exercise and meditation a part of your daily routine, so that you can lead a healthy life.

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