Do you need help to cope up with various study-related anxiety or exam stress? Do you think you are being overwhelmed with academic pressure? Due to the study anxiety, many students are hampering their mental health. They find it too difficult to concentrate under exam stress. Some students might even give up the study in between.

Counseling on stress is an indispensable element that helps the students in combating the stress. In addition, counselors aid the students with different personal tools to help them with their career decisions.

What is the study stress?

Online counseling for students often helps students who feel like they cannot cope with academic pressure. As a result, their educational performance starts to suffer. In stressful situations like these, online counselors help the students by providing them with mental health support before spiraling down.

Impact of Stress on Students

Some of the physical symptoms of study stress depend on many factors, and these include the following symptoms:

• over tiredness and absence of energy
• falling sick regularly
• chronic pain
• lack of appetite
• digestive issues
• rapidly rising heartbeats
• overly sweating
• tremor and trembling conditions
• racing thoughts
• inability to concentrate
• insomnia/ sleep issues
• acne and skin problems
• dizziness and difficulty in breathing
• nauseous feelings

What does student counseling on depression helps?

Study stress has different impacts on the body and mental health. Students counselors help the students identify the emotional issues caused by study stress. They also help them explain when things get out of control. Our online counseling for students helps students better understand their anxiety and stress reactions. Students require the timely support of an experienced psychologist to protect them from common negative stress-coping strategies.

FairGaze experienced and professional student counselors can help the students in various ways.

We can:

• help you find the source of your stress
• teach you techniques to improve your mood
• train you to concentrate better
• provide the strategies to enhance your health and self-care
• discover the reasons for sleep issues
• teach you methods to overcome the feeling of failure in exam
• teach you relaxation and meditation techniques
• eliminate the feelings of burnout
• teach organizational skills
• plan the preparation of assignments
• help maintain a healthy balance in life
• help you with specific learning disorders
• aid you in overcoming procrastination and find motivation from within
• teach pre-exam relaxation methods
• teach coping skills

#student counselling on depression #counseling on anxiety